I guess this work out is for older women and overweight people. I am 22, in good condition, and found this to be a major snooze fest. I wanted to like it, I really did, but geez is it beat. This program is definitely not for younger people. Avoid at all costs, what a waste of money.

Yes, I have tried T-Tapp and it is nothing new or special-it's isometric exercise which has been around for years. It is a hard work out and it evolves around a lot of MLM. The videos and the instruction on them are really just teasers to get you involved in the forums, buying overpriced supplements, like alfalfa, the expense of buying more videos and attending very expensive weekend seminars.The majority of these reviews are written by T-Tapp forum members, many of whom were solicited to "testify." Any system of diet or exercise will produce results if done consistently. This method is neither new or different.

The book is so confusing and complicated. It will take me hours, maybe days, to read all the instructions for each move and learn the sequence. I have read many exercise books and this one is so awful. You really need the DVD for the Total Workout. The DVD costs $80 on her website. So ridiculously expensive! Plus, I don't understand how her exercises could be aerobic by doing some knee/leg lifts at a moderate pace and strength training (bone-building) without lifting any weights. Please don't waste your time and money on this book.

I thought the idea behind it was interesting but the techniques are fairly complex and hard to learn from a book. A CD of the full exercise regimine would be better.

The exercise in this book were too hard to follow. it's hard to look at the book and try the exercises at the same time. Not user friendly at all.

Fit and Fabulous is an easy-to-read book, but not an easy-to-follow one. The illustrations are at times confusing, as they more often illustrate poor postures rather the correct postures. It would appear that the author assumes that everyone is working at the same level of familiarity with the program. However, the argument of strengthening your core makes a lot of sense; hence, I decided to purchase the video to help me understand the moves better. The video was very helpful, though at times, the camera is not necessarily in sinc with what the trainer is trying to demonstrate.In sum, aside from the illustrations, I found the text informative and useful. Ms. Tapp's story is inspiring.